Does drinking Vinamilk unsweetened fresh milk make you fat? Is it good for pregnant women to drink?

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Pregnant mothers today tend to choose to drink Vinamilk unsweetened fresh milk because they think the product has no sugar so it does not contain many calories and does not cause fat or weight gain. So is this really true? Let’s find out right now.

1. Current types of Vinamilk unsweetened fresh milk

Vinamilk is a famous Vietnamese milk brand with many different milk lines and flavors, meeting all ages and preferences of all family members. Currently on the market there are two most popular types of milk: unsweetened fresh milk and sweetened fresh milk. In particular, fresh milk with sugar is easier to drink and has more diverse flavors, so it is used more.

In addition, Vinamilk also focuses on investing and developing more types of unsweetened fresh milk to help consumers have more choices. Vinamilk unsweetened fresh milk divided into 2 types:

  • Vinamilk 100% unsweetened sterilized fresh milk: Including 110ml box, 180ml box, 220ml bag and 1L box
  • Vinamilk 100% unsweetened skimmed fresh milk: Only includes 180ml box
Does drinking Vinamilk unsweetened fresh milk make you fat? Is it good for pregnant women to drink?
Vinamilk unsweetened fresh milk and skimmed unsweetened fresh milk (Photo: Websosanh.vn)

These products are made from 99.8% pure fresh cow’s milk so they are very safe and contain many nutrients such as vitamin A, D3, Calcium,… which are very good for developing bones and the immune system. Milk can be used for children from 1 year of age and older. Special, Vinamilk skim milk without sugar In addition to not containing sucrose, it also reduces fat content by 65% ​​compared to unsweetened Vinamilk sterilized fresh milk.

2. Nutritional composition of Vinamilk unsweetened fresh milk

Based on the ingredient list published on the packaging, 100ml of Vinamilk 100% sterilized fresh milk without sugar and Vinamilk skimmed fresh milk without sugar both contain the same nutrients, but have different concentrations. As follows:

Average nutritional value in 100ml Vinamilk fresh milk without sugar Vinamilk unsweetened skimmed fresh milk
Fat 3.5g 1.0g
Protein 3.1g 3.0g
Carbohydrates 4.1g 4.0g
Calcium 110mg 110mg
Phosphorus 80mg 90mg
Iron 7.5μg
Vitamin A 200IU
Vitamin D3 60IU

Thus, skimmed and unsweetened fresh milk Vinamilk unsweetened fresh milk ingredients All do not contain sucrose, but still ensure the ability to provide abundant protein, calcium, vitamins and minerals for the body. The product is very suitable for people who want to lose weight, control blood sugar levels or simply do not want to use fresh dairy products containing sugar.

3. How many calories does Vinamilk unsweetened fresh milk have?

On average, 100ml of Vinamilk unsweetened milk will contain about 60-65 Calories. For unsweetened skim milk, the calorie content can be much lower, up to 1/2 less than regular unsweetened fresh milk. You can refer to the calorie measurement index of Vinamilk’s current unsweetened fresh milk products (calculated per 100ml) announced by the company as follows:

  • Vinamilk 100% sterilized fresh milk without sugar: 60.3 kcal
  • Vinamilk 100% skimmed fresh milk without sugar: 37 kcal
Does drinking Vinamilk unsweetened fresh milk make you fat? Is it good for pregnant women to drink?
Ingredients of Vinamilk unsweetened fresh milk (Photo: Websosanh.vn)

4. Does drinking Vinamilk unsweetened fresh milk make you fat?

Compared to Vinamilk sweetened fresh milks with calories from 68.5 – 93.3 kcal, the fat content and Calories in Vinamilk unsweetened fresh milk quite a lot lower. Therefore, drinking unsweetened fresh milk will almost not affect your weight or it will be very difficult to cause you to gain weight.

In addition, the adult body may need up to 2,000 calories a day to stay alert and maintain good physical condition. Meanwhile, 100ml of Vinamilk unsweetened milk only contains 37 – 60 kcal so it will not affect weight much.

However, more than half of the fat content usually found in milk is saturated fat, which easily turns into fat and accumulates in the body. Therefore, if you are concerned about weight, choosing skimmed unsweetened fresh milk is the most effective solution. Because up to 65% of the fat has been removed from the product compared to basic unsweetened milk.

Answers to questions Does drinking Vinamilk unsweetened fresh milk make you fat? then the answer is NO. If you drink unsweetened milk but still gain weight, it may be due to the unreasonable amount and drinking time. In fact, except when you are hungry, you can use milk at any time, but different drinking times will bring different effects as follows:

  • Drink milk before meals: Reduces cravings so you eat less
  • Drink milk after meals: Improve digestion
  • Drink milk in the morning: Maintain alertness and replenish energy
  • Drink before going to bed: Helps sleep better and deeper

5. Is it good for pregnant women to drink Vinamilk unsweetened fresh milk?

Because of the above reasons, many pregnant mothers who want to stay in shape have researched and wanted to use these products, but don’t know how. Is Vinamilk unsweetened fresh milk good for pregnant women? Or does it have any effect on the fetus? Because this is a benign dairy product extracted from cow’s milk with high nutritional content, supporting vitamin and mineral supplementation not only for mothers but also for children, mothers can use it. At the same time, Vinamilk unsweetened fresh milk also helps pregnant mothers increase resistance, reduce the risk of anemia and enhance children’s brain and immune system development.

Does drinking Vinamilk unsweetened fresh milk make you fat? Is it good for pregnant women to drink?
Pregnant mothers can drink Vinamilk unsweetened fresh milk (Photo: Vinamilk)

Mothers can drink it in the morning after breakfast or in the evening about 1-2 hours before going to bed to get the best results. At 20 weeks of fetal age, when the baby begins to develop mentally, the mother should supplement 400-600ml/day to ensure enough nutrients for the baby.

Not only is it good for your figure and health, this line of Vinamilk unsweetened fresh milk for pregnant women is also very suitable for mothers with severe morning sickness and cannot use other sweetened fresh milk products.

Above are the answers to questions about mothers Pregnant women drink Vinamilk unsweetened fresh milk whether or not and information about the amount of calories and fat in the product. Hopefully the above sharing has helped you be more confident when choosing and using the product.


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