5 nutritious lotus seed milk recipes that are very easy to make to quench your summer thirst

Lotus seed milk is not only a nutritious drink, easy to make, has a delicious taste, but also has very good effects, so it is often popular in the summer. Below are 5 easy-to-drink, easy-to-make mixed lotus seed milk recipes that you definitely should not miss in 2024.

1. Traditional lotus seed milk recipe

If you love the rustic, traditional flavor of fresh lotus seeds pure lotus seed milk formula is the best choice. This recipe is not only easy to make but also very easy to drink.

5 nutritious lotus seed milk recipes that are very easy to make to quench your summer thirst
Lotus seed milk formula (Photo: huongnghiepaau.com)

1.1 Ingredients for making traditional lotus seed milk:

  • 250g peeled fresh lotus seeds
  • 500ml unsweetened fresh milk
  • 120g sweetened condensed milk
  • 100g refined sugar
  • 5L of filtered water

1.2 How to do it:

Lotus seed milk formula This only includes 3 simple steps so anyone can do it.

Step 1: Grind lotus seeds

You should choose fresh lotus seeds to save time. If using dried lotus seeds, you should soak them for 5-6 hours. Lotus seeds are separated from the heart, washed and drained. Then put it in a blender with 1L of water until the seeds are smooth.

Step 2: Filter the mixture again

To avoid feeling lumpy when drinking milk, you should filter the mixture through a sieve lined with mosquito net cloth. Use your hands to squeeze the pulp tightly to get the maximum amount of juice.

Step 3: Boil milk

Boil milk over medium heat. During cooking, stir continuously to avoid burning. After the water boils, turn down the heat to low and continue cooking for 3 minutes. Continue adding 1/3 can of sweetened condensed milk, 100 grams of sugar and stir until dissolved.

Finally, add 500ml of unsweetened fresh milk and turn off the stove immediately. Once cooled, you can store it in a glass jar in the refrigerator. Lotus seed milk will taste better when drunk cold, so you can add ice when enjoying.

2. Lotus seed milk formula combined with cashew nuts

If you like the sweet taste of lotus seed milk but with a little more fat, this is a drink you shouldn’t miss. Here it is lotus seed cashew milk recipe can simply be done at home.

5 nutritious lotus seed milk recipes that are very easy to make to quench your summer thirst
Lotus seed and cashew milk formula (Photo: Dien May Xanh)

2.1 Ingredients for making lotus seed milk mixed with cashew nuts

  • 30gr dried cashews or cashew nuts
  • 70gr fresh lotus seeds
  • 1L filtered water
  • 1/3 teaspoon salt
  • 1 teaspoon rock sugar
  • 1 teaspoon palm sugar

2.2 How to do it:

  • Step 1: Prepare all kinds of seeds

Fresh lotus seeds will be washed with water, while dried lotus seeds will be soaked for another 5-6 hours. Then steam for 15 minutes until the seeds are soft.

If you use dry cashews, you do not need to soak them, but if you use cashew nuts, you must soak them for 1-2 hours after washing. Then steam for about 10 minutes.

Put the entire mixture of steamed lotus seeds and cashews into the blender with 1L of water and blend until the mixture is smooth. Then, slowly add salt and sugar to suit your taste.

Finally, put all the blended water into the pot and heat on the stove over low heat until the surface boils. If you like the feeling of drinking and chewing, you can use it immediately. On the contrary, if you hate the lumpy feeling, before cooking you can add an additional step of filtering through mosquito net cloth.

3. Green bean lotus seed milk formula

The recipes for lotus seed milk cooked with hard seeds such as green beans, red beans, and black beans are almost the same. Therefore, Websosanh.vn will only guide you Green bean lotus seed milk recipe.

5 nutritious lotus seed milk recipes that are very easy to make to quench your summer thirst
Green bean lotus seed milk formula (Photo: nhabep24h.com)

3.1 Ingredients for cooking lotus seed and green bean milk:

  • 100g peeled green beans
  • 100gr fresh lotus seeds
  • 2 tablespoons sugar

3.2 How to do it:

  • Step 1: Prepare the nuts

Lotus seeds will be separated from the lotus heart, then washed and drained. The green beans will be washed with water and then drained.

Step 2: Cook green bean lotus seed milk

Put lotus seeds and green beans in a pot and cook with 1L of water over medium heat until boiling. Then, turn down the heat and cook for another 30 minutes until the seeds burst, then add 2 tablespoons of sugar and stir well. Next, put the mixture into a blender to puree with 500ml of filtered water.

Filter the mixture through a sieve covered with a cloth to obtain the juice without residue.

Step 3: Preserve

Pour milk into a glass and use directly or bottle to store in the refrigerator for up to 3 days.

4. Pumpkin lotus seed milk recipe

A nut milk that is rich in aroma, rich in fat and has an extremely eye-catching orange-red color is what is described Pumpkin lotus seed milk recipe renowned. Although the way to prepare pumpkin is different, it is not too complicated compared to the above recipes, so please try it.

5 nutritious lotus seed milk recipes that are very easy to make to quench your summer thirst
Pumpkin lotus seed milk formula (Photo: Dien May Xanh)

4.1 Ingredients for cooking pumpkin lotus seed milk:

  • 100gr pumpkin
  • 100gr fresh lotus seeds
  • 1 tablespoon sugar
  • 1 tablespoon condensed milk
  • 3 pandan leaves

4.2 How to do it:

  • Step 1: Prepare pumpkin and lotus seeds

Lotus seeds will be removed from the heart, washed and drained

Pumpkin will be peeled, washed and sliced ​​into thin pieces

  • Step 2: Grind lotus seeds and pumpkin

Put the pot on the stove to cook lotus seeds until soft. Then add pumpkin and cook for another 20 minutes, then turn off the stove and wait for it to cool. Next, put the cooked mixture into the blender to blend with 500ml of water.

Finally, filter the mixture through a sieve to obtain pumpkin lotus seed milk.

Step 3: Cook pumpkin lotus seed milk

Put the filtered mixture on the stove and cook with pandan leaves, 1 spoon of sugar, 1 spoon of condensed milk until it boils, then turn off the heat.

5. Recipe for making lotus seed corn milk

One of the seed milk drinks that many people love because of the aroma of corn and the sweet taste of lotus seeds. Choose now Recipe for making lotus seed corn milk If your family likes the sweet, fragrant taste but not too fatty.

5 nutritious lotus seed milk recipes that are very easy to make to quench your summer thirst
Lotus seed corn milk formula (Photo: Elmich)

5.1 Ingredients for making lotus seed corn milk:

  • 100gr fresh lotus seeds
  • 2 American corn
  • 1/2 teaspoon salt
  • 2 tablespoons sugar
  • 1 tablespoon condensed milk
  • 3 pandan leaves

5.2 How to do it:

  • Step 1: Prepare raw materials

Remove the heart from fresh lotus seeds, wash and drain

Peel the corn and beard, wash and separate the kernels. The corn pulp is split in half to cook for fresh water.

  • Step 2: Cook lotus seed corn milk

Blend the mixture of lotus seeds and corn with a blender until you get a smooth mixture, then put it through a sieve to filter, collect only the juice and discard the pulp.

Boil 2L of water with pandan leaves, corn pulp and 1/2 teaspoon of salt until the water turns light green. Next, add the lotus seed juice and corn and cook over low heat, until the water boils again, then add 1/2 teaspoon of salt, 2 tablespoons of white sugar and 2 tablespoons of condensed milk, stir well.

Continue to boil over low heat for 15 minutes until the milk thickens, then turn off the heat and remove the pandan leaves and corn pulp. During the boiling process, remember to use a spoon to stir continuously so that the milk does not burn.

The above is delicious lotus seed milk recipes Helps cool down and is good for health. This summer, when lotus season is in full swing, buying fresh lotus seeds is easy and cheap, so don’t forget to make these nutritious lotus seed milk recipes to treat relatives and friends!


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